Welcome to Sarah Harwood Pilates.
Sarah is a Pilates instructor from Colchester in Essex specialising in posture correction through STOTT PILATES.
Learn about Sarah
Sarah is a Pilates instructor from Colchester in Essex specialising in posture correction through STOTT PILATES.
Learn about Sarah
Sarah Harwood is based in Wivenhoe and Colchester in Essex. She is a passionate and articulate teacher whose many years of experience of working with young people and adults has been instrumental in forging an absolute commitment to health improvement, helping people of all ages to maximise their potential. Her creativity and renowned sense of fun has been a winning formula, attracting and retaining people from all walks of life to her classes and sessions.
Sarah is a fully certified STOTT PILATES, MATWORK & ZENGA instructor and has attended STOTT PILATES courses for injuries and Special Populations and Antenatal and Postnatal Pilates
STOTT PILATES instructors are some of the most sought after instructors in the world. Often referred to as the 'Ivy League' of pilates education, STOTT PILATES instructors have the depth of knowledge and practical skills to teach effective group or personal training programmes to clients of any age or fitness level.
Classes take place at:
The Wivenhoe Business Centre 'Open Space', Wivenhoe, Essex CO7 9DP
Monday
10am - 11am Intermediate
11:45am - 12:45pm Beginners/Intermediate
7:15pm - 8:15pm Intermediate
Tuesday
6:15pm - 7:15pm Intermediate
Wednesday
9.30am - 10.30am Beginners
£7.00 - £10.00 per session (Maximum 8 people). Individual Pilates sessions are available on request.
STOTT PILATES is recognised by fitness and health professionals worldwide and the mind body exercise builds on the essence and principles of the late Joseph Pilates’ work by incorporating modern knowledge about the body. The aim of STOTT PILATES is to achieve optimal musculoskeletal performance – strength, flexibility and endurance - without risking injury.
The focus is on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing. It helps to restore the natural curves of the spine, relieve tension and enhance self confidence. It aims to achieve the result of a balanced and aligned body that looks toned, feels revitalised and moves with ease.